What is Siddha Yoga Spiritual Practice Course & Events Our Community SYA Oakland Home

Courses & Events
Events Calendar

Daily Schedule



Hatha Yoga
Families & Children

Teens & Young Adults

Home > Courses and Events > Courses & Workshops > Hatha Yoga Classes

Hatha Yoga Classes & Workshops

Hatha Yoga classes take place in the sacred environment of the Ashram and are designed to nourish the enthusiasm, joy, health, and inner stillness of students. Siddha Yoga hatha yoga teachers combine technical excellence with awareness of the spiritually uplifting virtues that can be cultivated through the practice.

Siddha Yoga Hatha Yoga Series

Siddha Yoga Hatha Yoga 2017 Session IV. A Six-week Series
Wednesdays, May 24 - June 28
6:00 p.m. - 7:15 p.m.

In this six-week gentle hatha yoga class, participants will practice basic traditional asanas at a slow pace using props and end each class with a restorative pose.

Through the practice of hatha yoga, the body becomes stronger and more flexible, allowing muscles and joints to become more supple. In this way, the breath can move freely and one can sit more comfortably and easily for meditation.

A Six-week Restorative Yoga Series
Friday, April 7 - Friday, May 19, 2017. No class on April 28.
6:00 p.m. - 7:00 p.m.

Restorative postures are hatha yoga postures done with the support of props to allow for a gentle and gradual opening and deep relaxation. This practice supports the breath to flow freely and one can sit more comfortably and easily for meditation. Restorative yoga requires no prior hatha yoga experience and can be practiced beneficially by anyone of any age.

Series of 6 classes: $60
Pre-registration is required for an entire six week series. (Please register early.)

E-mail: registration@syaoakland.org
Online Registration

Additional information:

  • Wear loose exercise clothes in good repair that you can move in
    comfortably. Please no shorts or sleeveless tops.
  • Props including yoga mats are available. You are also welcome to bring your own.




Siddha Yoga Main Site Glossary Contact Us Subscribe
    Please review our Terms of Use and Privacy Policy before using this site
© 2017
SYDA Foundation®. All rights reserved.