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Home > Courses and Events > Courses & Workshops > Hatha Yoga Classes

Hatha Yoga Classes & Workshops

Hatha Yoga classes take place in the sacred environment of the Ashram and are designed to nourish the enthusiasm, joy, health, and inner stillness of students. Siddha Yoga hatha yoga teachers combine technical excellence with awareness of the spiritually uplifting virtues that can be cultivated through the practice.

Siddha Yoga Hatha Yoga Series

A Six-week Restorative Yoga Series
Friday, April 7 - Friday, May 19, 2017. No class on April 28.
6:00 p.m. - 7:00 p.m.
Class is full. Registration is closed for this series.

Restorative postures are hatha yoga postures done with the support of props to allow for a gentle and gradual opening and deep relaxation. This practice supports the breath to flow freely and one can sit more comfortably and easily for meditation. Restorative yoga requires no prior hatha yoga experience and can be practiced beneficially by anyone of any age.

Registration
Series of 6 classes: $60
Pre-registration is required for an entire six week series. (Please register early.)

E-mail: registration@syaoakland.org
Online Registration

Additional information:

  • Wear loose exercise clothes in good repair that you can move in
    comfortably. Please no shorts or sleeveless tops.
  • Props including yoga mats are available. You are also welcome to bring your own.

 

 

 

 

   
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